Liposomal Vitamin C: On-trend fad in the health industry or a revolutionary way to take vitamins?

5 Health Benefits of Boswellia Serrata

Many people have found Boswellia Serrata as a helpful herbal treatment for osteoarthritis, rheumatoid arthritis, asthma, menstrual cramps, and inflammatory bowel disease. Others use it as a natural...

The missing piece in your fight against Candida: SHILAJIT by Mountain Blood

Addressing Candida overgrowth takes a multi-pronged approach. Read how Mountain Blood shilajit could be the missing piece in your protocol.

Mountain Blood shilajit resin: 5 ways it will lift your game

You train hard, you eat clean and you understand the importance of recovery. You’re ready to take it to the next level and super-power your hard work! Mountain Blood could be just the boost your tr...

Top 6 Health Benefits of Shilajit for Men

What is the Shadow Rule and how does it relate to Vitamin D synthesis?

Hopefully, like me, you’ve been supplementing throughout the winter months, but even though the sun and warmth is returning, here’s why you need to continue with that vitamin D supplement a little...

Vitamin D and the immune system - plus the vitamin you should always supplement alongside

A more in-depth look at Vitamin D and how it supports the immune system, plus another important vitamin you should supplement alongside it.

The impact of the stress you don't even notice!

Chronic stress can affect everything! Yes, literally everything in your body. From your hormones and creating imbalances, to inflammation and impaired gut function to name a few. It also lowers hyd...